Ingredients
5 servings
- •1 lb grass-fed ground beef
- •6 strips smoky bacon
- •1 tablespoon extra virgin olive oil
- •2 cloves garlic, minced
- •½ large white onion, minced
- •1 ½ tablespoons carrot, shredded
- •1 teaspoon italian seasoning
- •3 tablespoons worcestershire sauce
- •2 tablespoons beef broth
- •1 tablespoon heaping tomato paste, or marinara sauce
- •1 ½ teaspoons sea salt
- •2 teaspoons pepper
- •2 teaspoons dijon mustard
- •½ cup italian style breadcrumbs
- •1 egg
- •2 tablespoons fresh parsley, chopped
- •½ cup ketchup
- •¼ cup brown sugar
- •¼ teaspoon cayenne powder
- •⅛ teaspoon paprika
- •1 tablespoon dijon mustard
- •1 tablespoon apple cider vinegar
- •salt and pepper, to taste
Instructions
- Preheat the oven to 350°
- In a medium saute pan, heat the extra olive oil on med-high. Add garlic, onion, and carrot in oil and cook for 8-10 min or until soft.
- Add the Italian seasoning, salt, pepper, and tomato paste,
- Now goes in the Worcestershire sauce, Dijon mustard, and beef broth. Mix well and set aside to cool.
- In a large bowl mix the grass-fed beef, onion mixture, bread crumbs and egg.
- Lay out the bacon strips, barely overlapping each other
- Form the meat into a rectangle loaf to fit the bacon. Now wrap one side with the bacon then the other. You want them to slightly overlap each other.
- Move to a cooking sheet with a rack. Place seam-side down.
- Bake for 30 minutes. While the loaf is cooking, whisk all the glaze ingredients in a bowl.
- After 30 minutes up, turn the oven temp to 450°. Cook for 10 minutes.
- After 10 minutes, brush on ¾ of the glaze around the whole meatloaf.
- Bake for 10 – 15 minutes more or until the internal temp is 160°.
- Let the loaf rest for 10 minutes.
- Slice, and brush the remaining glaze on top if desired.
- ENJOY!
Nutritional Facts
Per 5 servings
- Calories: 691
- Carbohydrate: 29g
- Fat: 40g
- Fiber: 2g
- Protein: 47g
- Sugar: 11g