Ingredients
4
4 servings
- •1 rack of lamb
- •3 sprigs fresh thyme
- •2 sprigs fresh rosemary
- •3 cloves garlic
- •1 tablespoon salt
- •1 tablespoon pepper
- •1 tablespoon chilli powder
- •2 tablespoons olive oil
- •½ lemon, juiced
- •1 cup red wine, we used malbec
Instructions
- Preheat the oven to 350ºF / 175ºC.
- Chop thyme, rosemary, and garlic together, then place in a large bowl. Add salt, pepper, chilli powder, olive oil, and lemon juice; mix well, then set aside.
- If necessary, trim off some extra fat on the rack of lamb, then cut lamb into 4 pieces. (You can also ask your butcher to prep it for you!)
- Place lamb in the spice mixture, then rub the spice mixture onto the lamb using your hands, covering all sides. Cover and chill in the fridge for 30 minutes.
- Heat oil in a large cast iron or skillet. Sear all sides of the lamb until meat is dark brown and crispy. When it’s almost done, pour in red wine then remove from the heat.
- Roast the lamb in the oven for 10-15 minutes or until the internal temperature reaches 145˚F / 63˚C
- Serve with roasted veggies.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 179
- Carbohydrate: 8g
- Fat: 11g
- Fiber: 1g
- Protein: 6g
- Sugar: 0g
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