1 large butternut squash, halved lengthwise and seeded
•
2 tablespoons butter, or more to taste
•
3 large shallots, chopped
•
6 cups chicken stock, or more as desired, divided
•
3 Granny Smith apples, cored and chopped
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Pour enough water into a baking dish to be about 3/4-inch deep. Lie squash halves into the water with the cut side facing up.
Roast in preheated oven until a fork easily pierces through the flesh, 45 to 50 minutes; Remove from oven and flip squash; let cool enough to handle.
Melt butter in a large pot over medium heat. Saute shallots in hot butter until softened, 5 to 7 minutes.
Pour 3 to 5 cups chicken stock into the pot; stir. Add apples to the stock; bring to a boil, reduce heat to medium-low, and simmer until the apples are tender, 20 to 30 minutes.
Use a fork to scrape the flesh from the butternut squash, finishing with a spoon to get the last bits away from the skin; add to the simmering stock. Add remaining 3 cups stock to the pot, bring mixture to a simmer, and continue to cook until everything is heated through, 5 to 10 minutes.
Puree soup with an immersion blender until smooth.
Nutritional Facts
Per 5 servings
Calories: 238
Carbohydrate: 49g
Fat: 6g
Fiber: 7g
Protein: 5g
Sugar: 16g
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