Roasted Butternut Squash, Garlic, and Apple Soup

Roasted Butternut Squash, Garlic, and Apple Soup

Recipe by Nancy A from allrecipes.com

2 Hr. 40 Mins.

Ingredients

8

8 servings

  • 1 butternut squash, halved lengthwise and seeded
  • 1 large carrot, cut into large chunks
  • 1 sweet potato, cut into large chunks
  • 1 head garlic
  • 1 ½ tablespoons olive oil
  • ½ teaspoon dried rosemary
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 2 stalks celery, chopped
  • 1 onion, chopped
  • ½ teaspoon nutmeg
  • ½ teaspoon cayenne pepper
  • 2 Granny Smith apples - peeled, cored, and sliced
  • 4 cups vegetable broth
  • 1 cup apple cider

Instructions

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Arrange butternut squash halves, carrot chunks, sweet potato chunks, and whole garlic head onto the prepared baking sheet. Drizzle 1 1/2 tablespoons olive oil over the vegetables; season with rosemary, salt, and black pepper.
  • Roast in preheated oven for 20 minutes, turn the carrot and sweet potato chunks, and continue roasting until everything is tender, 20 to 30 minutes more. Set aside to cool.
  • Use a spoon to remove flesh of squash from skin. Cut carrot and sweet potato into small pieces. Squeeze roasted garlic from skin.
  • Heat 1 tablespoon olive oil in a large pot over medium heat; add celery and onion. Season the celery mixture with nutmeg and cayenne pepper; saute until the celery and onion are tender, about 8 minutes. Add apple and continue to cook and stir until apples begin to get hot, about 2 minutes more.
  • Pour vegetable broth and apple cider into the pot; bring just to a boil, reduce heat to medium-low, and cook at a simmer for 30 minutes.
  • Stir squash, carrot, sweet potato, and garlic to the pot. Blend soup with an immersion blender until smooth.

Nutritional Facts

Per 8 servings

  • Calories: 220
  • Carbohydrate: 45g
  • Fat: 5g
  • Fiber: 9g
  • Protein: 4g
  • Sugar: 16g

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