Ingredients
6
6 servings
- •3 medium sweet potatoes, sliced into 1/4-inch wedges
- •2 tablespoons vegetable oil
- •1 teaspoon kosher salt
- •0.5 teaspoon cracked black pepper
- •0.75 cup Mott's Natural Applesauce
- •2 tablespoons unsalted butter
- •3 tablespoons light brown sugar
- •2 medium yellow onions, thinly sliced
- •8 ounces regular or reduced-fat sour cream
- •0.25 cup Mott's Natural Applesauce
- •0.33333334326744 cup ketchup
- •2 tablespoons mayonnaise
- •0.125 teaspoon chipotle chile powder
- •0.25 teaspoon garlic powder
- •0.25 cup Mott's Natural Applesauce
- •2 tablespoons coarse ground mustard
- •0.25 cup maple syrup
- •1 teaspoon molasses
Instructions
- For fries, preheat oven to 400 degrees F.
- Lightly oil rimmed baking sheet, wiping up any excess oil with paper towel.
- Place prepared baking sheet in rack in third part of the oven. Toss sweet potatoes with vegetable oil and salt in medium bowl.
- Place sweet potato wedges, in a single layer, on heating baking sheet. Bake 15 minutes or until develops a nice golden brown crust.
- Turn potatoes over using a spatula and bake an additional 10-15 minutes until potatoes are crisp and have browned.
- Caramelized Onion Dip: For dip, while potatoes bake, in saute pan over medium heat, melt butter.
- Add brown sugar and onions. Cook until onions have caramelized. Puree caramelized onions, applesauce and sour cream in blender or food processor.
- Can be served warm or cold with fries.
- Chipotle Ketchup Dip: Whisk together applesauce, ketchup, mayonnaise, and spices. Serve cold or warm as dip for sweet potato fries.
- Mustard Dipping Sauce: Whisk together applesauce, mustard, syrup, and molasses. Serve cold or warm as dip for sweet potato fries.
Nutritional Facts
Per 6 servings
- Calories: 408
- Carbohydrate: 56g
- Fat: 20g
- Fiber: 5g
- Protein: 4g
- Sugar: 30g
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