Ingredients
6 servings
- •½ cup all-purpose flour
- •1 tablespoon dried parsley
- •1 teaspoon dried basil
- •1 ½ pounds skinless, boneless chicken breasts, cut into strips
- •¼ cup extra-virgin olive oil
- •1 tablespoon minced garlic
- •2 ¼ cups low-sodium chicken stock
- •1 cup frozen mixed vegetables
- •1 pint grape tomatoes, halved
- •1 bunch green onions, diagonally sliced
- •1 medium zucchini, quartered and sliced
- •2 tablespoons sun-dried tomato pesto
- •salt and ground black pepper to taste
Instructions
- Whisk together flour, parsley, and basil in a medium bowl. Add chicken strips and toss until well coated.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook, turning occasionally, until lightly browned on the outside and no longer pink, about 10 minutes. Add garlic and cook for 1 minute.
- Add chicken stock, mixed vegetables, grape tomatoes, green onions, zucchini, and pesto. Cook, stirring occasionally, until heated through, about 10 minutes.
Nutritional Facts
Per 6 servings
- Calories: 302
- Carbohydrate: 19g
- Fat: 13g
- Fiber: 4g
- Protein: 26g
- Sugar: 2g