Easy Shrimp and Veggie Pasta Fresca

Easy Shrimp and Veggie Pasta Fresca

Recipe by United Soybean Board from allrecipes.com

Dinner 35 Mins.

Ingredients

6

6 servings

  • 3 tablespoons soybean oil (often labeled "vegetable oil")
  • 3 cloves garlic, chopped
  • 1 pound shrimp (30 to 35 per lb.), peeled and deveined
  • ½ teaspoon red pepper flakes
  • 1 lemon, juiced and zested
  • 1 (8 ounce) package farfalle or bow-tie pasta, cooked according to package directions
  • 1 cup cherry tomatoes, halved
  • ¾ cup shelled edamame, thawed
  • 1 carrot, cut into matchstick-size pieces
  • 1 red bell pepper, cut into 1-inch squares
  • ¼ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • 1 tablespoon Italian parsley, chopped
  • 2 tablespoons shredded Parmesan cheese

Instructions

  • Heat soybean oil in large skillet over medium high heat.
  • Add garlic and cook for 2 minutes, stirring occasionally.
  • Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through.
  • Add carrots, edamame, bell peppers and tomatoes. Cook, stirring frequently, until the carrots are tender.
  • Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated.
  • Top with Parmesan cheese, if desired.

Nutritional Facts

Per 6 servings

  • Calories: 283
  • Carbohydrate: 34g
  • Fat: 9g
  • Fiber: 3g
  • Protein: 19g
  • Sugar: 3g

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