Easy Shrimp and Veggie Pasta Fresca
Recipe by United Soybean Board from allrecipes.com
Dinner 35 Mins.
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Ingredients
6 servings
- •3 tablespoons soybean oil (often labeled "vegetable oil")
- •3 cloves garlic, chopped
- •1 pound shrimp (30 to 35 per lb.), peeled and deveined
- •½ teaspoon red pepper flakes
- •1 lemon, juiced and zested
- •1 (8 ounce) package farfalle or bow-tie pasta, cooked according to package directions
- •1 cup cherry tomatoes, halved
- •¾ cup shelled edamame, thawed
- •1 carrot, cut into matchstick-size pieces
- •1 red bell pepper, cut into 1-inch squares
- •¼ teaspoon sea salt
- •¼ teaspoon freshly ground black pepper
- •1 tablespoon Italian parsley, chopped
- •2 tablespoons shredded Parmesan cheese
Instructions
- Heat soybean oil in large skillet over medium high heat.
- Add garlic and cook for 2 minutes, stirring occasionally.
- Add shrimp, lemon juice and red pepper flakes. Cook for 2 to 3 minutes, stirring frequently, until shrimp is pink and cooked through.
- Add carrots, edamame, bell peppers and tomatoes. Cook, stirring frequently, until the carrots are tender.
- Add pasta, salt, pepper, cheese, parsley and lemon zest. Cook, tossing gently, until thoroughly heated.
- Top with Parmesan cheese, if desired.
Nutritional Facts
Per 6 servings
- Calories: 283
- Carbohydrate: 34g
- Fat: 9g
- Fiber: 3g
- Protein: 19g
- Sugar: 3g