Sheet Pan Harissa Chicken Dinner

Sheet Pan Harissa Chicken Dinner

Recipe by Juliana Hale from allrecipes.com

Dinner 55 Mins.

Ingredients

4

4 servings

  • 2 tablespoons harissa sauce, divided
  • 4 (5 ounce) bone-in chicken thighs, or more to taste
  • 8 ounces multicolored carrots, peeled, halved lengthwise and crosswise
  • 8 ounces cauliflower florets
  • 8 ounces baby potatoes, halved
  • 2 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • ½ teaspoon grated orange zest

Instructions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Spoon 1 teaspoon harissa sauce under the skin of each thigh, then transfer to an aluminum foil-lined 10x15-inch baking pan. Spread carrots, cauliflower, and potatoes onto the pan. Drizzle evenly with oil, then sprinkle with salt and pepper.
  • Roast, uncovered, in the preheated oven until an instant-read thermometer inserted in thickest parts of chicken registers 175 degrees F (80 degrees C), 40 to 55 minutes. Stir vegetables once halfway through.
  • Stir together parsley, garlic, and zest in a small bowl.
  • Toss vegetables with remaining 2 teaspoons harissa sauce. Sprinkle with parsley mixture.

Nutritional Facts

Per 4 servings

  • Calories: 383
  • Carbohydrate: 20g
  • Fat: 22g
  • Fiber: 4g
  • Protein: 27g
  • Sugar: 5g

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