Skinny Seven Layer Dip

Skinny Seven Layer Dip

Recipe by LED87 from allrecipes.com

Appetizer,Snack 20 Mins.

Ingredients

40

40 servings

  • 1 (8 ounce) container fat-free sour cream
  • 2 cloves garlic, minced
  • 1 fresh jalapeno pepper, finely diced
  • 1 tablespoon chopped fresh cilantro (Optional)
  • 1 (1 ounce) packet taco seasoning
  • 5 dashes hot pepper sauce
  • 1 lemon, juiced
  • 2 avocados - peeled, pitted, and mashed
  • 3 cups shredded lettuce
  • 1 (15 ounce) can black beans, rinsed and drained
  • 2 (11 ounce) cans Mexican-style corn, drained
  • 1 cup chunky salsa
  • 1 cup shredded Mexican cheese blend
  • 1 (2.25 ounce) can sliced black olives, drained
  • ¼ cup sliced green onions
  • 1 Roma (plum) tomato, chopped

Instructions

  • Mix together the sour cream, garlic, jalapeno pepper, cilantro, taco seasoning, hot pepper sauce, and 1/2 of the lemon juice in a bowl until well blended.
  • In another bowl, mash the avocado with the remaining lemon juice; set aside.
  • Spread the shredded lettuce over a 12-inch serving platter.
  • Layer the black beans evenly on top, followed by the Mexican-style corn.
  • Spread the prepared sour cream mixture over the corn.
  • Gently spread the avocado mixture on top of the sour cream.
  • Pour the salsa evenly over the avocado mixture.
  • Sprinkle the Mexican cheese blend, olives, green onions, and tomato on top.

Nutritional Facts

Per 40 servings

  • Calories: 63
  • Carbohydrate: 8g
  • Fat: 3g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 1g

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