Dark Chocolate, Cherry, And Date Bars

Dark Chocolate, Cherry, And Date Bars

Recipe by Crystal Hatch from tasty.co

Snacks 30 Mins.

Ingredients

16

16 servings

  • 1 ½ cups medjool date, pitted
  • ½ cup almond butter
  • 1 tablespoon coconut oil, plus 1 1/2 teaspoons, melted
  • 1 cup brown ri, puffed, or puffed quinoa
  • 1 cup dried cherry
  • ⅓ cup almond, chopped
  • ¼ cup water
  • 3 oz dark chocolate, coarsely chopped
  • 1 teaspoon flaky sea salt

Instructions

  • Line an 8-inch (20 cm) square pan with parchment paper.
  • In a food processor, combine the dates, almond butter, and coconut oil. Process until well combined, about 30 seconds.
  • Add the puffed rice, cherries, and almonds and pulse 5-6 times—just enough so that everything is well incorporated.
  • Transfer the mixture to the prepared pan and press into an even layer about ½ inch (1 ¼ cm) thick. Freeze for 15 minutes, until set.
  • Meanwhile, pour the water into a small saucepan. Place a heatproof glass or metal bowl over the saucepan, making sure the water is not touching the bottom. Bring the water to a simmer, then add the chocolate to the warm bowl and let it melt, stirring slowly. Remove the bowl from the heat as soon as the chocolate is melted and smooth.
  • Pour the melted chocolate over the date and cherry mixture and spread evenly with a spatula. Sprinkle with flaky salt. Return the pan to the freezer for another 20 minutes.
  • Once set, cut into 16 bars.
  • Enjoy!

Nutritional Facts

Per 16 servings

  • Calories: 198
  • Carbohydrate: 28g
  • Fat: 8g
  • Fiber: 2g
  • Protein: 3g
  • Sugar: 13g

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