Ingredients
14 servings
- •15 pitted Deglet Noor dates
- •5 medium dried apricots
- •1 cup chopped carrot
- •1 cup chopped walnuts
- •⅓ cup unsweetened coconut flakes
- •¼ cup toasted almond butter
- •2 tablespoons flax seed meal
- •1 ½ teaspoons ground cinnamon
- •½ teaspoon ground ginger
- •¼ teaspoon ground nutmeg
- •½ teaspoon vanilla extract
- •1 pinch salt
Instructions
- Combine dates and apricots in a small measuring cup or bowl. Add enough hot water to cover and allow fruit to soak for 15 minutes to soften.
- Drain dates and apricots and add to the bowl of a food processor. Add carrots, walnuts, coconut flakes, almond butter, flax meal, cinnamon, ginger, nutmeg, vanilla extract, and salt. Pulse, scraping down the sides frequently, until mixture comes together to form a mostly smooth, sticky dough, 5 to 7 minutes.
- Scoop out tablespoon-sized balls of dough using a lightly greased tablespoon measure. Roll into balls with lightly greased hands.
- Place bites into an airtight container and freeze until set, at least 1 hour. Keep stored in the freezer.
Nutritional Facts
Per 14 servings
- Calories: 142
- Carbohydrate: 13g
- Fat: 10g
- Fiber: 3g
- Protein: 3g
- Sugar: 9g