Ingredients
4 servings
- •4 large bell peppers, try to find peppers with flat bases that can stand upright
- •1 tablespoon olive oil
- •1 medium onion, diced
- •3 cloves garlic, minced
- •1 tablespoon chili powder
- •1 teaspoon cumin
- •1 teaspoon salt
- •1 teaspoon black pepper
- •1 cup quinoa, rinsed and drained
- •1 ½ cups vegetable stock
- •15 oz black beans, drained and rinsed, 1 can
- •1 cup corn
- •1 cup shredded cheese
- •½ cup enchilada sauce, or salsa
- •sour cream
- •guacamole
- •shredded cheese
- •fresh cilantro
Instructions
- Preheat oven to 350˚F (180˚C).
- Wash and dry the peppers.
- Using a sharp knife, take off their tops and remove the seeds and pith.
- Arrange the peppers in an oven-safe dish so that they stand upright.
- Bake the peppers for 20 minutes.
- While the peppers are baking, begin cooking the quinoa.
- Add olive oil to a medium-sized pot or dutch oven with a lid. Add onion and cook over medium heat until tender, about 3 minutes, or until starting to become tender.
- Add garlic and cook for an additional 2 minutes.
- Add spices and quinoa. Sauté the quinoa for 1-2 minutes before adding the the vegetable stock.
- Add the vegetable stock. Bring to a boil over high heat for 2 minutes.
- Reduce heat to a low simmer and cook covered for 20 minutes or until the quinoa is cooked and has absorbed all the remaining liquid.
- Remove the pot from the heat and add in the beans, corn, cheese, and enchilada sauce. Mix everything together thoroughly.
- Spoon the quinoa mixture into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
- Generously top with cheese and return to the oven for an additional 20 minutes.
- Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 711
- Carbohydrate: 84g
- Fat: 31g
- Fiber: 14g
- Protein: 23g
- Sugar: 14g