Quinoa Taco-Stuffed Peppers

Quinoa Taco-Stuffed Peppers

Recipe by Jordan Kenna from tasty.co

Appetizers

Ingredients

4

4 servings

  • 4 large bell peppers, try to find peppers with flat bases that can stand upright
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup quinoa, rinsed and drained
  • 1 ½ cups vegetable stock
  • 15 oz black beans, drained and rinsed, 1 can
  • 1 cup corn
  • 1 cup shredded cheese
  • ½ cup enchilada sauce, or salsa
  • sour cream
  • guacamole
  • shredded cheese
  • fresh cilantro

Instructions

  • Preheat oven to 350˚F (180˚C).
  • Wash and dry the peppers.
  • Using a sharp knife, take off their tops and remove the seeds and pith.
  • Arrange the peppers in an oven-safe dish so that they stand upright.
  • Bake the peppers for 20 minutes.
  • While the peppers are baking, begin cooking the quinoa.
  • Add olive oil to a medium-sized pot or dutch oven with a lid. Add onion and cook over medium heat until tender, about 3 minutes, or until starting to become tender.
  • Add garlic and cook for an additional 2 minutes.
  • Add spices and quinoa. Sauté the quinoa for 1-2 minutes before adding the the vegetable stock.
  • Add the vegetable stock. Bring to a boil over high heat for 2 minutes.
  • Reduce heat to a low simmer and cook covered for 20 minutes or until the quinoa is cooked and has absorbed all the remaining liquid.
  • Remove the pot from the heat and add in the beans, corn, cheese, and enchilada sauce. Mix everything together thoroughly.
  • Spoon the quinoa mixture into the pre-baked peppers, being sure to press the mixture firmly into the peppers.
  • Generously top with cheese and return to the oven for an additional 20 minutes.
  • Allow the peppers to cool for 5 minutes before serving. Garnish with toppings of your choice.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 711
  • Carbohydrate: 84g
  • Fat: 31g
  • Fiber: 14g
  • Protein: 23g
  • Sugar: 14g

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