Stuffed Red Pepper with Quinoa and Chickpeas

Stuffed Red Pepper with Quinoa and Chickpeas

Recipe by Katherine from allrecipes.com

Dinner 60 Mins.

Ingredients

4

4 servings

  • 1 teaspoon olive oil, or as needed
  • 1 ⅓ cups water
  • ⅔ cup quinoa
  • 1 (16 ounce) can garbanzo beans (chickpeas), drained and rinsed
  • 1 (16 ounce) can stewed tomatoes (such as Del Monte® Stewed Tomatoes with Onions, Celery, and Green Peppers)
  • ¼ cup walnut pieces
  • ½ cup golden raisins
  • 1 bunch green onions, sliced, white parts and tops separated
  • ½ lemon, juiced
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon dried mint leaves
  • 1 pinch ground cinnamon
  • 2 large red bell peppers, halved lengthwise, seeds and membrane removed
  • ¼ cup crumbled goat cheese

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with olive oil.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  • Mix garbanzo beans, stewed tomatoes, walnuts, raisins, white parts of green onions, lemon juice, chili powder, garlic powder, mint, and cinnamon together in a bowl; stir in cooked quinoa.
  • Arrange red bell pepper halves, hollow-side facing upwards, in the prepared baking sheet. Spoon quinoa mixture into each red bell pepper half.
  • Bake in the preheated oven until bell peppers are tender, about 30 minutes. Spoon a few teaspoons of drippings from the bottom of the baking dish over each stuffed pepper; top each with 1 tablespoon goat cheese and green parts of green onions.

Nutritional Facts

Per 4 servings

  • Calories: 469
  • Carbohydrate: 79g
  • Fat: 12g
  • Fiber: 13g
  • Protein: 16g
  • Sugar: 21g

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