Eggplant “Meat"balls

Eggplant “Meat"balls

Recipe by Crystal Hatch from tasty.co

Dinner 30 Mins.

Ingredients

4

4 servings

  • 1 water, or cooking oil
  • 1 eggplant, cut into 1-in (2-cm) cubes
  • 1 water, or vegetable broth, as needed
  • 1 small onion, diced
  • 1 stalk celery
  • 3 cloves garlic, minced
  • 1 cup whole wheat breadcrumbs
  • ¼ cup grated parmesan cheese
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons fresh basil, chopped
  • 1 teaspoon dried oregano
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 egg

Instructions

  • In a skillet over medium heat, add cooking oil or water and eggplant. Cook until eggplant begins to brown, stirring occasionally and adding water or vegetable broth as needed. Transfer to a blender or food processor.
  • To the same skillet, add more oil or water and the onion and celery. Cook until onions are translucent, stirring occasionally.
  • Preheat oven to 375°F (190°C).
  • Add the garlic and stir until fragrant. Transfer to the food processor with the eggplant.
  • Pulse the food processor until the eggplant mixture is mostly combined, but still chunky. Transfer to a large bowl.
  • To the bowl, add the breadcrumbs, parmesan, parsley, basil, oregano, salt, and pepper and combinel. Add the egg and mix until a dough forms.
  • Use your hands to form 1-inch (2-cm) balls from the eggplant mixture. Place in rows on a parchment paper-lined baking sheet.
  • Bake for 20 minutes, or until golden, flipping halfway.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 307
  • Carbohydrate: 52g
  • Fat: 5g
  • Fiber: 6g
  • Protein: 12g
  • Sugar: 10g

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