Ingredients
4 servings
- •1 water, or cooking oil
- •1 eggplant, cut into 1-in (2-cm) cubes
- •1 water, or vegetable broth, as needed
- •1 small onion, diced
- •1 stalk celery
- •3 cloves garlic, minced
- •1 cup whole wheat breadcrumbs
- •¼ cup grated parmesan cheese
- •2 tablespoons fresh parsley, chopped
- •2 tablespoons fresh basil, chopped
- •1 teaspoon dried oregano
- •½ teaspoon salt
- •½ teaspoon pepper
- •1 egg
Instructions
- In a skillet over medium heat, add cooking oil or water and eggplant. Cook until eggplant begins to brown, stirring occasionally and adding water or vegetable broth as needed. Transfer to a blender or food processor.
- To the same skillet, add more oil or water and the onion and celery. Cook until onions are translucent, stirring occasionally.
- Preheat oven to 375°F (190°C).
- Add the garlic and stir until fragrant. Transfer to the food processor with the eggplant.
- Pulse the food processor until the eggplant mixture is mostly combined, but still chunky. Transfer to a large bowl.
- To the bowl, add the breadcrumbs, parmesan, parsley, basil, oregano, salt, and pepper and combinel. Add the egg and mix until a dough forms.
- Use your hands to form 1-inch (2-cm) balls from the eggplant mixture. Place in rows on a parchment paper-lined baking sheet.
- Bake for 20 minutes, or until golden, flipping halfway.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 307
- Carbohydrate: 52g
- Fat: 5g
- Fiber: 6g
- Protein: 12g
- Sugar: 10g