Ingredients
8 servings
- •tortilla
- •1 tablespoon oil
- •5 cloves garlic, minced
- •14 oz tofu, broken up
- •1 teaspoon turmeric
- •1 teaspoon paprika
- •½ teaspoon red pepper flakes
- •¼ cup nutritional yeast
- •¼ cup vegetable stock
- •hot sauce, optional
- •onion, diced and cooked
- •fresh spinach, cooked
- •tomato, sliced and cooked
- •black bean, optional
- •bell pepper, chopped and cooked
- •mushroom, chopped and cooked
- •plant based meat alternative, cooked
- •pinto bean
- •potato, chopped and cooked
- •sweet potato, chopped and cooked
- •2 cups corn
Instructions
- In a medium pan, add oil and garlic and cook until garlic is lightly browned. Add tofu by pulling pieces off to produce the full “scramble” effect.
- Add the turmeric, paprika, red pepper flakes, and nutritional yeast and stir to combine.
- Add the vegetable stock and cook until absorbed in the tofu.
- Drizzle with hot sauce if you desire.
- Spoon some of the scramble in the center of a tortilla and add any fillings you would like.
- NOTE: Leave plenty of room on the ends otherwise food will spill out once it's folded up.
- Fold the left and right sides of the tortilla in toward the center, then roll the bottom (the end nearest you) up towards the top.
- Dampen a paper towel and wrap it around the burrito, mimicking the fold of the burrito itself. Do the same with parchment paper.
- Place your burritos in a plastic bag and freeze until breakfast.
- NOTE: Save for up to 1 month.
- When you are ready to eat, take one of the burritos out, remove parchment paper and microwave burrito (still in paper towel) in the microwave for 3 minutes.
- Allow to cool for 1 minute.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 128
- Carbohydrate: 11g
- Fat: 6g
- Fiber: 1g
- Protein: 7g
- Sugar: 2g