Freezer-Prep Breakfast Burritos

Freezer-Prep Breakfast Burritos

Recipe by Merle O'Neal from tasty.co

Brunch

Ingredients

8

8 servings

  • tortilla
  • 1 tablespoon oil
  • 5 cloves garlic, minced
  • 14 oz tofu, broken up
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes
  • ¼ cup nutritional yeast
  • ¼ cup vegetable stock
  • hot sauce, optional
  • onion, diced and cooked
  • fresh spinach, cooked
  • tomato, sliced and cooked
  • black bean, optional
  • bell pepper, chopped and cooked
  • mushroom, chopped and cooked
  • plant based meat alternative, cooked
  • pinto bean
  • potato, chopped and cooked
  • sweet potato, chopped and cooked
  • 2 cups corn

Instructions

  • In a medium pan, add oil and garlic and cook until garlic is lightly browned. Add tofu by pulling pieces off to produce the full “scramble” effect.
  • Add the turmeric, paprika, red pepper flakes, and nutritional yeast and stir to combine.
  • Add the vegetable stock and cook until absorbed in the tofu.
  • Drizzle with hot sauce if you desire.
  • Spoon some of the scramble in the center of a tortilla and add any fillings you would like.
  • NOTE: Leave plenty of room on the ends otherwise food will spill out once it's folded up.
  • Fold the left and right sides of the tortilla in toward the center, then roll the bottom (the end nearest you) up towards the top.
  • Dampen a paper towel and wrap it around the burrito, mimicking the fold of the burrito itself. Do the same with parchment paper.
  • Place your burritos in a plastic bag and freeze until breakfast.
  • NOTE: Save for up to 1 month.
  • When you are ready to eat, take one of the burritos out, remove parchment paper and microwave burrito (still in paper towel) in the microwave for 3 minutes.
  • Allow to cool for 1 minute.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 128
  • Carbohydrate: 11g
  • Fat: 6g
  • Fiber: 1g
  • Protein: 7g
  • Sugar: 2g

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