Ingredients
8 servings
- •4 tablespoons olive oil, divided
- •0.5 pound skinless, boneless chicken breast, cut into bite-sized pieces
- •1 cup chopped onion
- •2 cloves garlic, minced
- •0.5 cup sliced carrot
- •0.5 cup chopped celery
- •5 cups chicken stock
- •1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
- •1 (15.5 ounce) can cannellini beans, drained and rinsed
- •1 (15.5 ounce) can kidney beans, drained and rinsed
- •1 (6 ounce) can tomato paste
- •1 small zucchini, quartered lengthwise and cut into 1/2 inch slices
- •0.5 cup frozen cut green beans
- •1 teaspoon Italian seasoning
- •0.5 cup ditalini pasta
- •salt and freshly ground black pepper to taste
- •0.33 cup grated Parmesan cheese, or more to taste
- •2 teaspoons chopped fresh parsley
Instructions
- Heat 2 tablespoons olive oil in a large pot over medium heat. Add chicken to pot, and sauté just until lightly browned, about 3 minutes. Remove chicken from pot; set aside.
- Heat remaining 2 tablespoons olive oil in the pot; add onions and cook until translucent, about 3 minutes. Stir in garlic; cook until fragrant, about 30 seconds. Add carrots and celery; cook for 5 minutes, stirring occasionally.
- Reduce heat to medium-low; stir in chicken stock, diced tomatoes, cannellini beans, kidney beans, tomato paste, zucchini, green beans, Italian seasoning. Simmer, covered, for 15 minutes.
- Stir in chicken and ditalini pasta, and cook until pasta is tender yet firm to the bite, about 8 minutes. Season to taste with salt and black pepper. If soup is too thick, add a little water or stock. Garnish each bowl with Parmesan and parsley.
Nutritional Facts
Per 8 servings
- Calories: 260
- Carbohydrate: 33g
- Fat: 8g
- Fiber: 8g
- Protein: 15g