Chicken Minestrone Soup

Chicken Minestrone Soup

Recipe by lutzflcat from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • 4 tablespoons olive oil, divided
  • 0.5 pound skinless, boneless chicken breast, cut into bite-sized pieces
  • 1 cup chopped onion
  • 2 cloves garlic, minced
  • 0.5 cup sliced carrot
  • 0.5 cup chopped celery
  • 5 cups chicken stock
  • 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
  • 1 (15.5 ounce) can cannellini beans, drained and rinsed
  • 1 (15.5 ounce) can kidney beans, drained and rinsed
  • 1 (6 ounce) can tomato paste
  • 1 small zucchini, quartered lengthwise and cut into 1/2 inch slices
  • 0.5 cup frozen cut green beans
  • 1 teaspoon Italian seasoning
  • 0.5 cup ditalini pasta
  • salt and freshly ground black pepper to taste
  • 0.33 cup grated Parmesan cheese, or more to taste
  • 2 teaspoons chopped fresh parsley

Instructions

  • Heat 2 tablespoons olive oil in a large pot over medium heat. Add chicken to pot, and sauté just until lightly browned, about 3 minutes. Remove chicken from pot; set aside.
  • Heat remaining 2 tablespoons olive oil in the pot; add onions and cook until translucent, about 3 minutes. Stir in garlic; cook until fragrant, about 30 seconds. Add carrots and celery; cook for 5 minutes, stirring occasionally.
  • Reduce heat to medium-low; stir in chicken stock, diced tomatoes, cannellini beans, kidney beans, tomato paste, zucchini, green beans, Italian seasoning. Simmer, covered, for 15 minutes.
  • Stir in chicken and ditalini pasta, and cook until pasta is tender yet firm to the bite, about 8 minutes. Season to taste with salt and black pepper. If soup is too thick, add a little water or stock. Garnish each bowl with Parmesan and parsley.

Nutritional Facts

Per 8 servings

  • Calories: 260
  • Carbohydrate: 33g
  • Fat: 8g
  • Fiber: 8g
  • Protein: 15g

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