Ingredients
4 servings
- •¼ cup all-purpose flour
- •½ teaspoon garlic powder
- •½ teaspoon salt
- •¼ teaspoon ground black pepper
- •1 pound skinless, boneless chicken breast halves - cut into bite-size pieces
- •1 tablespoon olive oil
- •½ cup diced onion
- •½ cup chopped green bell pepper
- •1 tablespoon butter
- •¾ cup low-sodium chicken broth
- •2 chipotle peppers in adobo sauce
- •½ cup sour cream
- •¼ cup chopped cilantro (Optional)
Instructions
- Place the flour, garlic powder, salt, and black pepper into a large plastic bag. Close the bag and shake a few times to mix the seasonings, and drop in the chicken pieces, a few at a time. Shake the bag to coat the chicken with seasoned flour.
- Heat the olive oil in a large skillet over medium heat, and cook and stir the onion and green pepper in the oil until the onion is translucent, about 6 minutes. Stir in butter, and allow to melt. Add the seasoned chicken to the skillet, and cook and stir until the chicken pieces are browned on all sides, about 10 minutes.
- Increase heat to medium-high, and pour in chicken broth; stir in the chipotle peppers with adobo sauce. Bring to a boil, and reduce the chicken broth by half, stirring often, about 10 minutes. Remove from heat, stir in the sour cream to make a smooth sauce, and sprinkle with cilantro to serve.
Nutritional Facts
Per 4 servings
- Calories: 291
- Carbohydrate: 11g
- Fat: 14g
- Fiber: 1g
- Protein: 29g
- Sugar: 2g