Ingredients
8 servings
- •0.25 cup vegetable oil, divided
- •2 large onions, thinly sliced
- •2 large tomatoes, peeled and diced
- •2 tablespoons garlic paste
- •1 tablespoon ginger paste
- •2.5 pounds goat meat, cubed
- •1 cup water
- •1 potato, cubed
- •1 large carrot, sliced
- •2 teaspoons garam masala
- •2 teaspoons ground coriander
- •1 teaspoon ground cumin
- •0.5 teaspoon ground turmeric
- •2 teaspoons salt, or to taste
- •0.5 teaspoon ground red chile pepper
Instructions
- Heat 2 tablespoons oil in an electric pressure cooker on the "Sear" setting. Add onions; cook and stir until golden brown, 10 to 15 minutes.
- Transfer onions to a food processor; grind into a paste. Remove to a bowl.
- Combine tomatoes, garlic paste, and ginger paste in the food processor; process until smooth.
- Heat remaining 2 tablespoons oil in the pressure cooker using the "Sear" setting. Add onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
- Close pressure cooker and seal according to manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer's instructions.
Nutritional Facts
Per 8 servings
- Calories: 255
- Carbohydrate: 13g
- Fat: 10g
- Fiber: 3g
- Protein: 26g
- Sugar: 3g