Chicken with Spaghetti Squash and Fire-Roasted Tomatoes

Chicken with Spaghetti Squash and Fire-Roasted Tomatoes

Recipe by Desirae from allrecipes.com

Dinner 1 Hr. 28 Mins.

Ingredients

2

2 servings

  • 1 small spaghetti squash, halved and seeded
  • 2 tablespoons extra-virgin olive oil, divided
  • ¼ cup chopped white onion
  • 1 clove garlic, minced
  • 2 skinless, boneless chicken breasts, cut into 1-inch pieces
  • ½ (15 ounce) can fire-roasted diced tomatoes
  • 1 teaspoon Italian seasoning
  • ½ teaspoon ground paprika
  • salt and ground black pepper to taste
  • 1 tablespoon shredded Parmesan cheese, or to taste
  • 1 pinch dried oregano

Instructions

  • Preheat oven to 350 degrees F (175 degrees C). Place spaghetti squash cut-side down in a nonstick baking pan.
  • Bake spaghetti squash in the preheated oven until tender when pierced with a fork, about 45 minutes. Cool in the pan for 5 minutes. Transfer to a cooling rack; cool until easily handled.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Add onion and garlic; cook and stir until onion softens, 3 to 5 minutes. Stir in chicken breasts, tomatoes with juice, Italian seasoning, and paprika; cook until chicken is no longer pink in the center, 15 to 20 minutes. Remove from heat; spoon out excess liquid.
  • Scrape squash flesh into spaghetti strands using a fork. Stir squash strands into the skillet. Fold in remaining 1 tablespoon olive oil with a spatula. Season with salt and pepper. Serve in a pasta bowl garnished with Parmesan cheese and oregano.

Nutritional Facts

Per 2 servings

  • Calories: 362
  • Carbohydrate: 25g
  • Fat: 18g
  • Fiber: 2g
  • Protein: 26g
  • Sugar: 4g

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