Spaghetti Squash with Chicken and Veggies

Spaghetti Squash with Chicken and Veggies

Recipe by Cindi Garrett from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

4

4 servings

  • 1 large spaghetti squash, halved and seeded
  • 2 tablespoons olive oil, divided, or to taste
  • ¼ teaspoon dried parsley, or to taste
  • ¼ teaspoon dried oregano, or to taste
  • 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
  • 3 cups chopped broccoli
  • 2 cups chopped fresh spinach
  • 1 cup sliced fresh mushrooms
  • ½ cup finely chopped fresh basil
  • 1 large bell pepper, cut into 1/2-inch squares
  • ½ medium onion, chopped, or to taste
  • 2 cloves garlic, minced

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place spaghetti squash, cut-sides up, in a 9x13-inch baking dish. Drizzle with 1 tablespoon olive oil and use a basting brush to coat. Sprinkle with dried parsley and oregano.
  • Bake in the preheated oven until tender and the flesh easily separates from the skin, 60 to 75 minutes.
  • When the squash has 15 minutes remaining, heat 1 tablespoon oil in a large skillet over medium heat. Add chicken to the hot skillet and cook until juices run clear, 8 to 10 minutes. Add broccoli, spinach, mushrooms, basil, bell pepper, onion, and garlic. Cover and cook until veggies are softened to desired consistency, 3 to 8 minutes.
  • Remove squash from the oven and use a fork to pull flesh into a bowl. Top with chicken and vegetable mixture and serve.

Nutritional Facts

Per 4 servings

  • Calories: 404
  • Carbohydrate: 41g
  • Fat: 18g
  • Fiber: 4g
  • Protein: 26g
  • Sugar: 3g

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