Green Beans and Chicken

Green Beans and Chicken

Recipe by France C from allrecipes.com

30 Mins.

Ingredients

4

4 servings

  • 1 pound boneless skinless chicken breasts, cut into 1/4-inch strips
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 teaspoon cornstarch
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground white pepper
  • 3 tablespoons oyster sauce
  • 2 tablespoons mirin (Japanese sweet wine)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1 pound fresh green beans, trimmed
  • 1 medium white onion, peeled
  • 2 tablespoons peanut oil, divided
  • 2 tablespoons water
  • 3 cloves garlic, minced

Instructions

  • Combine chicken, mirin, cornstarch, salt, and white pepper in a bowl. Stir to combine and set aside while preparing the rest of the ingredients.
  • Whisk together oyster sauce, mirin, rice wine vinegar, honey, soy sauce, cornstarch, and sesame oil in a bowl until evenly combined. Set sauce aside.
  • Cut green beans in half and set aside. Slice onion in half, then cut into 1/4-inch wedges.
  • Heat 1 tablespoon peanut oil in a wok over medium-high heat. Add onion and cook, stirring frequently, for 1 minute. Add green beans and continue cooking and stirring for 2 minutes. Pour in water and continue cooking until water is evaporated and beans are crisp-tender, about 2 more minutes. Remove green bean mixture to a large bowl.
  • Heat remaining 1 tablespoon oil in same wok over high heat. Cook chicken for 1 minute in a single layer without disturbing. You may need to cook the chicken in two batches, depending on the size of your wok, to not overcrowd it. Flip chicken over and stir-fry for 1 minute. Add in garlic and stir frequently for 2 minutes. Add green bean mixture back into wok, followed by the sauce. Stir to combine and cook for 1 to 2 more minutes until heated through and sauce is thickened.

Nutritional Facts

Per 4 servings

  • Calories: 300
  • Carbohydrate: 22g
  • Fat: 10g
  • Fiber: 5g
  • Protein: 29g

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