Moroccan Orange Beef

Moroccan Orange Beef

Recipe by JohnCrane from allrecipes.com

Dinner 2 Hr.

Ingredients

10

10 servings

  • 2 ½ pounds boneless beef chuck roast
  • 2 teaspoons salt, divided
  • 2 tablespoons canola oil
  • 1 medium white onion, coarsely chopped
  • 1 tablespoon minced garlic
  • 1 tablespoon ground ginger
  • ½ tablespoon ground allspice
  • ½ tablespoon ground cinnamon
  • 1 cup sweet red wine
  • 2 cups water
  • 1 (6 ounce) can tomato paste
  • 1 tablespoon honey
  • ½ teaspoon red pepper flakes
  • ½ cup orange juice
  • ⅓ cup sweetened dried cranberries (such as Craisins®)
  • 2 mandarin oranges, segments halved
  • 9 dried pitted prunes

Instructions

  • Season beef with 1 teaspoon salt.
  • Heat oil in a 4-quart Dutch oven over medium-high heat until shimmering. Sear beef in the hot oil, 3 minutes per side. Remove to a plate.
  • Saute onion and garlic in the Dutch oven until soft, about 5 minutes. Add ginger, allspice, and cinnamon; stir for 1 minute. Pour wine into the pot and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Add water, tomato paste, honey, red pepper flakes, and remaining salt.
  • Cut seared beef into 1-inch cubes and return to the pot. Bring to a boil; reduce heat and let simmer, covered, for 1 hour. Add orange juice, sweetened dried cranberries, mandarin oranges, and prunes; let simmer, uncovered, for another 20 minutes. Serve.

Nutritional Facts

Per 10 servings

  • Calories: 328
  • Carbohydrate: 17g
  • Fat: 18g
  • Fiber: 2g
  • Protein: 20g
  • Sugar: 12g

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