Ingredients
8 servings
- •2 russet potatoes, peeled and cubed
- •3 carrots, sliced
- •3 tablespoons olive oil
- •3 skinless, boneless chicken breast halves, cut into bite-size pieces
- •1 large onion, diced
- •6 cloves garlic, minced, or more to taste
- •3 tablespoons hot (Madras) curry powder
- •1 teaspoon ground cinnamon
- •½ teaspoon ground cloves
- •½ teaspoon cayenne pepper, or to taste
- •2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
- •1 (14.5 ounce) can fire-roasted diced tomatoes, with juice
- •1 (6 ounce) can tomato paste
- •3 tablespoons lemon juice
- •salt and ground black pepper to taste
Instructions
- Place potatoes into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until halfway tender, about 8 minutes. Drain and reserve potato-cooking water.
- Place carrots into a pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until halfway tender, about 4 minutes. Drain.
- Heat olive oil in a large Dutch oven over medium-high heat. Saute chicken and onion in hot oil until onion is translucent and chicken is no long pink in the center, 5 to 10 minutes.
- Reduced heat to medium. Stir garlic, curry powder, cinnamon, cloves, and cayenne pepper into chicken mixture; cook and stir until fragrant, about 2 minutes.
- Stir potatoes, carrots, garbanzo beans, diced tomatoes with juice, tomato paste, and lemon juice into chicken mixture. Pour reserved potato water into chicken mixture until desired consistency is reached, about 2 cups. Cook, stirring occasionally, until heated through and potatoes and carrots are tender, 10 to 15 minutes more. Season with salt and black pepper.
Nutritional Facts
Per 8 servings
- Calories: 279
- Carbohydrate: 39g
- Fat: 8g
- Fiber: 7g
- Protein: 16g
- Sugar: 6g