Make-Ahead Tropical Smoothie Packs

Make-Ahead Tropical Smoothie Packs

Recipe by Maren Ellingboe King from allrecipes.com

Drink 5 Mins.

Ingredients

3

3 servings

  • 2 cups frozen pineapple chunks
  • 2 cups spinach leaves, packed
  • 0.5 cup frozen mango chunks
  • 0.5 cup frozen sliced peaches
  • 1 medium firm banana, cut into 1-inch pieces
  • 1 Persian cucumber, cut into 1-inch chunks
  • 1 tablespoon chia or flax seeds
  • 2 cups coconut milk
  • 1.25 cups orange juice

Instructions

  • Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.
  • When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Nutritional Facts

Per 3 servings

  • Calories: 612
  • Carbohydrate: 81g
  • Fat: 34g
  • Fiber: 8g
  • Protein: 7g

Related Recipes

Tropical Smoothie with Kale

Tropical Smoothie with Kale

Tropical Mango-Pineapple-Berry Smoothie

Tropical Mango-Pineapple-Berry Smoothie

Sesame Mango Smoothie

Sesame Mango Smoothie

Pineapple Mango Coconut Smoothie

Pineapple Mango Coconut Smoothie

Tropical Fruit Smoothie

Tropical Fruit Smoothie

Pineapple Mango Banana Freezer-Prep Smoothie

Pineapple Mango Banana Freezer-Prep Smoothie

All-Fruit Smoothies

All-Fruit Smoothies

Tropical Green Protein Smoothie

Tropical Green Protein Smoothie

Pineapple and Banana Smoothie

Pineapple and Banana Smoothie

Mango Banana Smoothie

Mango Banana Smoothie

Green Smoothie Bowl

Green Smoothie Bowl

Freezer Prep Veggie Packed Smoothies 4 Ways

Freezer Prep Veggie Packed Smoothies 4 Ways