Instant Pot Butternut Squash Soup with Coconut Milk

Instant Pot Butternut Squash Soup with Coconut Milk

Recipe by KIMLUCE from allrecipes.com

Dinner 45 Mins.

Ingredients

6

6 servings

  • 3.5 pounds butternut squash - peeled, seeded, and diced
  • 1 large carrot, peeled and diced
  • 1 medium apple, cored and diced
  • 1 medium white onion, diced
  • 4 cloves garlic, minced
  • 0.5 teaspoon salt, or more to taste
  • 0.25 teaspoon freshly ground black pepper, or more to taste
  • 0.125 teaspoon cayenne pepper, or more to taste
  • 1 pinch ground cinnamon
  • 1 pinch ground nutmeg
  • 2 cups vegetable broth
  • 0.5 cup unsweetened coconut milk

Instructions

  • Combine butternut squash, carrot, apple, onion, garlic, salt, pepper, cayenne, cinnamon, and nutmeg in a multi-functional pressure cooker (such as Instant Pot). Add vegetable broth and mix to combine. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in coconut milk.
  • Use an immersion blender to puree butternut squash soup until smooth. Taste and adjust seasoning with additional salt, pepper, and cayenne if necessary.

Nutritional Facts

Per 6 servings

  • Calories: 195
  • Carbohydrate: 40g
  • Fat: 5g
  • Fiber: 7g
  • Protein: 4g
  • Sugar: 11g

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