Butternut Squash Soup

Butternut Squash Soup

Recipe by Merle O'Neal from tasty.co

Meal 45 Mins.

Ingredients

8

8 servings

  • 2 teaspoons butter
  • 3 cloves garlic, minced
  • ½ cup onion, chopped
  • 1 potato, peeled and cubed
  • 1 stalk celery, chopped
  • 1 carrot, sliced
  • salt, to taste
  • pepper, to taste
  • 2 lb butternut squash, peeled, seeded, and cubed
  • 6 cups vegetable broth
  • 2 cups water
  • 1 bay leaf
  • 2 sprigs fresh thyme

Instructions

  • Melt the butter in a large pot over medium heat, then add the garlic and onion and sauté for 1-2 minutes, until the onion is translucent.
  • Add the potato, celery, carrot, salt, and pepper. Sauté for 3 minutes.
  • Add the butternut squash, broth, water, bay leaf, and thyme and stir. Bring to a boil.
  • Cover and reduce the heat to low. Simmer for 25-30 minutes.
  • Remove the thyme stems and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Let cool for 2 minutes, then serve.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 96
  • Carbohydrate: 20g
  • Fat: 1g
  • Fiber: 14g
  • Protein: 3g
  • Sugar: 4g

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