Ingredients
6 servings
- •¼ cup ghee (clarified butter)
- •1 medium onion, chopped
- •3 cloves garlic, minced
- •1 tablespoon curry powder
- •1 (14 ounce) can coconut milk
- •2 large carrots, chopped
- •1 large potato, chopped
- •1 medium parsnip, chopped
- •½ head broccoli, cut into florets
- •¼ head cauliflower, cut into florets
- •2 cups sliced fresh mushrooms
- •1 cup water
Instructions
- Heat ghee in a large saucepan over low heat. Add onion, garlic, and curry powder. Cook and stir until onion is soft and curry powder is fragrant, 7 to 10 minutes. Add coconut milk and carrots. Bring to a boil, stirring often.
- Reduce heat, cover, and simmer for 10 minutes. Add potato and parsnip and continue to simmer, covered, until just tender, 7 to 10 minutes.
- Add broccoli, cauliflower, mushrooms, and water; simmer, covered, until all vegetables are tender, about 5 minutes.
Nutritional Facts
Per 6 servings
- Calories: 313
- Carbohydrate: 26g
- Fat: 23g
- Fiber: 6g
- Protein: 6g
- Sugar: 5g