Ingredients
6 servings
- •2 tablespoons olive oil
- •1 (3 pound) beef pot roast
- •1 onion, chopped
- •5 cloves garlic, minced
- •1 pound carrots, cut into chunks
- •1 (8 ounce) package sliced fresh mushrooms
- •1.5 pounds potatoes, peeled and cut into chunks
- •2 tablespoons all-purpose flour
- •2 cups beef stock
- •1 (12 fluid ounce) can or bottle dark beer
- •1 bay leaf
- •3 tablespoons chopped fresh thyme
- •1 teaspoon brown sugar
- •2 tablespoons whole-grain Dijon mustard
- •1 tablespoon tomato paste
- •salt and ground black pepper to taste
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Heat olive oil in a Dutch oven. Brown pot roast on all sides in hot oil; remove from pan and set aside.
- Stir onion and garlic into hot oil and cook until onions are just softened and golden brown, about 5 minutes. Add carrots, mushrooms, and potatoes to the pot; cook and stir until they begin to color, 2 to 3 minutes. Mix flour into vegetables; stir continuously for 1 minute. Add beef stock and beer; bring to a boil, stirring continuously. Stir in bay leaf, thyme, brown sugar, mustard, tomato paste, salt, and pepper; place pot roast back in the pot and cover with a lid.
- Bake in the preheated oven until beef and vegetables are completely tender, about 2 1/2 hours.
Nutritional Facts
Per 6 servings
- Calories: 568
- Carbohydrate: 39g
- Fat: 29g
- Fiber: 6g
- Protein: 34g
- Sugar: 8g