Ingredients
8 servings
- •½ cup quick-cooking oats
- •½ cup minced white onion
- •½ cup sliced fresh mushrooms
- •1 ½ tablespoons minced fresh basil
- •1 ½ tablespoons minced fresh parsley (Optional)
- •2 cloves garlic, minced
- •1 large egg, lightly beaten
- •1 teaspoon Worcestershire sauce
- •salt and ground black pepper to taste
- •1 pound 93% lean ground turkey
- •3 cups chopped butternut squash
- •2 cups chopped carrots
- •2 cups chopped mushrooms
- •1 cup chopped celery
- •1 cup chopped parsnips
- •1 medium red onion, chopped
- •2 cloves garlic, minced
- •1 bay leaf
- •6 cups chicken broth
- •⅔ cup dry white wine (Optional)
- •1 cup frozen green peas
- •3 tablespoons cornstarch (Optional)
- •2 tablespoons chopped fresh parsley (Optional)
Instructions
- Combine oats, onion, mushrooms, basil, parsley, and garlic in a large mixing bowl. Add beaten egg, Worcestershire sauce, salt, and pepper; stir to combine. Add turkey, and using a rubber spatula, stir and mash ingredients together evenly. Form into 27 to 30 meatballs, about 1 inch in diameter. Refrigerate for about 20 minutes.
- Combine butternut squash, carrots, mushrooms, celery, parsnips, red onion, garlic, bay leaf, salt, and pepper in a 6-quart kettle or Dutch oven. Pour in broth and wine; mix to combine. Bring to a boil over medium high-heat. Reduce heat and simmer, uncovered, for 10 minutes. Make sure the liquid is at a true simmer, with small, intermittent bubbles.
- Gently add meatballs one at a time, without stirring, as this will cause the meatballs to fall apart. Reduce heat to low. Cook until the bottoms of the meatballs begin to turn white, about 3 minutes. Gently turn meatballs to allow the other side to cook. Increase heat to medium-low and cook for about 10 minutes. Turn meatballs again, and continue to cook for about 15 minutes. Stir in frozen peas.
- Test meatballs for doneness with an instant-read thermometer. The safe internal temperature for meatballs is 175 degrees F (79 degrees C).
- If stew is too thin, remove about 1/2 cup of broth to a cup and allow to cool briefly. Briskly stir in cornstarch until there are no lumps. Gradually add slurry to the stew, stirring constantly, and cook until the broth has thickened, 3 to 5 minutes. Garnish with fresh parsley before serving.
Nutritional Facts
Per 8 servings
- Calories: 239
- Carbohydrate: 27g
- Fat: 6g
- Fiber: 5g
- Protein: 17g
- Sugar: 8g