Turkey Meatball Stew

Turkey Meatball Stew

Recipe by lutzflcat from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • cooking spray
  • 1 pound 93% lean ground turkey
  • 1 cup fresh bread crumbs
  • 1 large egg, lightly beaten
  • 2 tablespoons minced fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • 1 pinch salt and ground black pepper to taste
  • ¼ cup olive oil
  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
  • 3 cups low-sodium chicken broth
  • 2 cups cubed peeled potatoes
  • 1 cup peeled, chopped carrots
  • 1 cup frozen peas
  • 1 teaspoon dried basil
  • ½ teaspoon crushed red pepper flakes (Optional)

Instructions

  • Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with foil. Coat a wire rack with nonstick cooking spray, set on prepared baking sheet, and set aside.
  • Combine ground turkey, bread crumbs, egg, parsley, Worcestershire sauce, garlic powder, Italian seasoning, onion powder, salt, and pepper in a large bowl. Using a 2-teaspoon cookie scoop, shape the mixture into 1-inch balls and place on the baking rack.
  • Bake in the preheated oven until no longer pink in the center, about 12 minutes.
  • Meanwhile, heat olive oil in a Dutch oven over medium heat. Add onion and celery and cook until softened, about 5 minutes. Add tomatoes, chicken broth, potatoes, carrots, peas, basil, and red pepper flakes; stir until well combined. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until potatoes and carrots are cooked and the broth has somewhat reduced, 20 to 25 minutes.
  • Stir in meatballs and simmer until heated through, 5 to 7 minutes. Season stew with salt and pepper.

Nutritional Facts

Per 6 servings

  • Calories: 357
  • Carbohydrate: 30g
  • Fat: 17g
  • Fiber: 5g
  • Protein: 22g
  • Sugar: 8g

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