Ingredients
4
4 servings
- •1 avocado, peeled and pitted
- •½ cup fresh cilantro leaves
- •2 tablespoons reduced-fat sour cream
- •½ teaspoon chili powder
- •salt and pepper to taste
- •1 pound ground chicken breast
- •1 (4 ounce) can chopped green chile peppers, drained
- •1 fresh jalapeno pepper, seeded if desired and finely diced
- •3 green onions, finely chopped
- •1 tablespoon dried oregano
- •1 teaspoon salt
- •1 teaspoon garlic powder
- •ground black pepper to taste
- •4 slices Cheddar cheese
- •4 hamburger buns, split
- •1 cup shredded lettuce
- •⅓ cup salsa
Instructions
- To make the guacamole, place the avocado, cilantro, sour cream, chili powder, salt, and pepper in a food processor and pulse until smooth..
- Mix chicken, canned chiles, jalapeno pepper, green onions, oregano, salt, garlic powder, and pepper in a bowl. Form the mixture into 4 patties.
- Preheat an outdoor grill for medium heat.
- Lightly oil the grill grate. Grill each patty 5 minutes per side, until well done. Move the patties to a cooler area of the grill to keep warm, and top each patty with a slice of Cheddar cheese. Lightly grill the buns while the cheese is melting.
- Spread the bottom of each bun with guacamole, and top with 1/4 cup of shredded lettuce and a grilled chicken burger. Spoon 1 tablespoon of salsa on each burger and top with the other half of the bun to serve.
Nutritional Facts
Per 4 servings
- Calories: 497
- Carbohydrate: 33g
- Fat: 24g
- Fiber: 7g
- Protein: 39g
- Sugar: 3g
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