Ingredients
4 servings
- •2 medium eggplants
- •2 pieces pita, or naan
- •5 cloves garlic
- •1 tablespoon fresh parsley, chopped
- •1 tablespoon fresh basil, chopped
- •2 tablespoons parmesan cheese
- •4 tablespoons olive oil
- •¼ cup marinara sauce
- •4 tablespoons italian bread crumbs
- •¼ cup olive oil
- •¼ cup shredded mozzarella cheese
- •4 tablespoons marinara sauce
- •2 tablespoons chicken stock
- •2 tablespoons pinot grigio
- •1 teaspoon salt
- •1 teaspoon pepper
Instructions
- Cut each eggplant in half. Once halved, carefully hollow out each eggplant by slicing the interior flesh of the eggplant into medium-sized cubes.
- Once cubed, use a spoon to gently remove each cube — then use the spoon to hollow out the remainder of the eggplant. (Tip: Ensure you hollow out the interior of each eggplant, without slicing off the top or bottom of the eggplant itself. You essentially want to make a boat out of your eggplant).
- Place the removed flesh of the eggplant into a food processor. Then, add each ingredient into the food processor with the removed eggplant flesh.
- Process all ingredients into a stuffing consistency, which generally requires about 5–8 medium/long pulses (make sure you still have texture: don’t process into a paste).
- Add 2 tbsp extra-virgin olive oil to a cast-iron skillet or frying span. Heat on medium and add the stuffing from the food processor to the pan.
- Spoon the stuffing you’ve made in the food processor into the frying pan and saute on a medium-low flame for approximately 8–10 minutes. Once this is done cooking, allow to cool for 10 minutes.
- Place your hollowed out eggplant onto a baking sheet that has been lightly greased with extra virgin olive oil. Brush the eggplant with olive oil and season with salt and pepper.
- Once seasoned, spoon the finished stuffing into each eggplant, until full but not overflowing. Top each eggplant with shredded mozzarella and 2 tbsp of marinara sauce.
- Next, add 2 heaping tablespoons of chicken stock and 2 heaping tbsp of Pinot Grigio to the base of the pan, underneath each eggplant.
- Place into a 425 °F for 25–30 Minutes or until the eggplants have cooked down and develop a well-roasted skin.
- When nearly finished, place the eggplants under a low broiler for 10 minutes, until golden-brown and bubbly.
- Garnish with a little more fresh basil, parsley and grated Parmesan cheese and serve.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 541
- Carbohydrate: 50g
- Fat: 34g
- Fiber: 8g
- Protein: 11g
- Sugar: 11g