Beef and Eggplant Casserole

Beef and Eggplant Casserole

Recipe by ladyindigo from allrecipes.com

Dinner 2 Hr. 50 Mins.

Ingredients

8

8 servings

  • cooking spray
  • 1 medium eggplant, peeled and sliced into 1/4-inch rounds
  • 1 pinch salt, or more as needed
  • 1 cup cornmeal
  • ½ cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • ¼ cup vegetable oil
  • 1 pound ground beef
  • 2 cloves garlic, minced
  • 1 medium sweet onion, sliced
  • 2 teaspoons Italian seasoning
  • salt and ground black pepper to taste
  • 1 (15 ounce) can diced tomatoes
  • 1 cup shredded Cheddar cheese
  • ½ cup shredded Monterey Jack cheese
  • 1 cup shredded Parmesan cheese

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Spray an 8-inch square glass pan with cooking spray.
  • Place eggplant slices on paper towels and sprinkle with salt. Top slices with additional paper towels; allow salt to draw off some of the moisture, 30 to 45 minutes. Press down on paper towels to get as much moisture out as you can.
  • Combine cornmeal, flour, paprika, cinnamon, and ginger in a bowl. Dredge eggplant slices in mixture.
  • Heat vegetable oil in a frying pan over medium heat. Place floured eggplant slices in pan and cook until edges start to brown, 3 to 5 minutes. Flip; cook until crisp on edges but still soft in centers, 3 to 4 minutes more. Remove from heat and set aside.
  • Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add garlic, onion, Italian seasoning, salt, and pepper. Cook and stir until onions are softened and translucent, 3 to 4 minutes. Remove from heat and set aside.
  • Layer eggplant slices to cover bottom of the prepared pan; follow with ground beef, 1/2 can diced tomatoes, 1/2 the Cheddar cheese and 1/2 the Monterey Jack cheese. Repeat layers, starting with eggplant slices. Dredge any remaining eggplant slices in Parmesan cheese and place on top of casserole.
  • Bake in the preheated oven until cheese is melted and bubbling and top is golden brown, 35 to 40 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 426
  • Carbohydrate: 29g
  • Fat: 25g
  • Fiber: 4g
  • Protein: 23g
  • Sugar: 4g

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