One Pot Indian Style Potato, Tomato & Peas Curry

One Pot Indian Style Potato, Tomato & Peas Curry

Recipe by Deeksha Gupta from tasty.co

Lunch

Ingredients

4

4 servings

  • ½ cup mustard oil
  • ¼ teaspoon asafoetida
  • 3 medium onions
  • 1 ½ teaspoons red chili powder, Kashmiri Chilli
  • 1 ½ teaspoons turmeric powder
  • 4 potatoes, cubed
  • 3 tomatoes, cubed
  • ½ cup green pea
  • 2 cups water
  • 3 large green chillies, halved lengthwise
  • ¼ teaspoon garam masala
  • fresh cilantro, chopped

Instructions

  • Heat mustard oil in a pressure cooker. cooker until smoking hot. Take off heat for two minutes, then reignite.
  • Add asafoetida and onion paste - cook onions until transparent. Then, add red chillies and turmeric powder.
  • Cook on medium heat until oil is released. Then, add diced potatoes, tomatoes and peas. Mix well - add enough water to cover the vegetables, add salt to taste, and pressure cook for 4 whistles on medium heat.
  • Turn off heat and remove lid to remove all pressure.
  • Reignite flame to high, mash potatoes, and add green chillies. Salt to taste and bring to a boil. Sprinkle garam masala and mix well.
  • Garnish with freshly-chopped cilantro and serve warm alongside chapathi, naan, or freshly-steamed rice.

Nutritional Facts

Per 4 servings

  • Calories: 230
  • Carbohydrate: 52g
  • Fat: 0g
  • Fiber: 7g
  • Protein: 6g
  • Sugar: 13g

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