Ingredients
4 servings
- •½ cup mustard oil
- •¼ teaspoon asafoetida
- •3 medium onions
- •1 ½ teaspoons red chili powder, Kashmiri Chilli
- •1 ½ teaspoons turmeric powder
- •4 potatoes, cubed
- •3 tomatoes, cubed
- •½ cup green pea
- •2 cups water
- •3 large green chillies, halved lengthwise
- •¼ teaspoon garam masala
- •fresh cilantro, chopped
Instructions
- Heat mustard oil in a pressure cooker. cooker until smoking hot. Take off heat for two minutes, then reignite.
- Add asafoetida and onion paste - cook onions until transparent. Then, add red chillies and turmeric powder.
- Cook on medium heat until oil is released. Then, add diced potatoes, tomatoes and peas. Mix well - add enough water to cover the vegetables, add salt to taste, and pressure cook for 4 whistles on medium heat.
- Turn off heat and remove lid to remove all pressure.
- Reignite flame to high, mash potatoes, and add green chillies. Salt to taste and bring to a boil. Sprinkle garam masala and mix well.
- Garnish with freshly-chopped cilantro and serve warm alongside chapathi, naan, or freshly-steamed rice.
Nutritional Facts
Per 4 servings
- Calories: 230
- Carbohydrate: 52g
- Fat: 0g
- Fiber: 7g
- Protein: 6g
- Sugar: 13g