Ingredients
4
4 servings
- •1 pound chicken cutlets, pounded to 1/4-inch thickness
- •salt and freshly ground black pepper to taste
- •2 large eggs
- •1 teaspoon Dijon mustard
- •0.66666668653488 cup almond flour
- •0.33333334326744 cup freshly grated Parmesan cheese
- •0.5 teaspoon garlic powder
- •0.25 cup avocado oil
- •0.25 pound shaved deli ham
- •1 cup shredded Swiss cheese
Instructions
- Preheat the oven to 375 degrees F (190 degrees C).
- Season chicken cutlets with salt and pepper; set aside.
- Whisk eggs and Dijon mustard together in a shallow bowl. Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl. Dip chicken cutlets into egg mixture, letting excess drip off. Dredge with almond flour mixture, then set on a plate.
- Heat oil in a large skillet over medium-high heat. Add chicken cutlets and cook until golden brown, 3 to 4 minutes. Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.
- Place chicken cutlets on a baking sheet. Top with ham slices and cover with Swiss cheese.
- Bake in the preheated oven until cheese has melted, 4 to 5 minutes. Serve immediately.
Nutritional Facts
Per 4 servings
- Calories: 606
- Carbohydrate: 7g
- Fat: 44g
- Fiber: 2g
- Protein: 46g
- Sugar: 1g
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