Taco-Stuffed Peppers

Taco-Stuffed Peppers

Recipe by Tasty from tasty.co

Meal 55 Mins.

Ingredients

6

6 servings

  • 6 large bell peppers, ensure they have a flat base so they will stand up when cooking
  • 2 tablespoons vegetable oil
  • 1 lb ground beef
  • 2 tablespoons taco seasoning mix, (see recipe below to make your own)
  • 1 medium yellow onion, diced
  • 15 oz black beans, drained and rinsed
  • 1 cup cooked brown rice
  • 1 cup frozen corn
  • 16 oz medium chunky salsa
  • 1 ½ cups grated Mexican blend cheese, divided, plus more for serving
  • guacamole, for serving
  • sour cream, for serving
  • 1 tablespoon chili powder
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon cornstarch
  • ½ teaspoon paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon dried oregano

Instructions

  • Preheat the oven to 350°F (175°C).
  • Cut off the tops of the bell peppers, then run a paring knife around the inside edges to remove the seeds and ribs. Place the peppers upright in a baking dish. Bake for 20 minutes.
  • While the peppers are roasting, heat the vegetable oil in a large skillet over medium-high heat. Add ground beef and break up with a wooden spoon, then add the taco seasoning and mix to combine. Cook until the beef is browned, 5–6 minutes.
  • Add the onion and cook until softened, 4–5 minutes.
  • Reduce the heat to medium, then mix in the black beans, brown rice, corn, and salsa.
  • Add 1 cup (100 g) of cheese, then stir until incorporated and the cheese has melted. Remove the pan from the heat.
  • Spoon the beef filling into the peppers, then top with the remaining ½ cup (50 g) of shredded cheese.
  • Return the peppers to the oven for 15 minutes, until the cheese has melted.
  • Top each pepper with generous scoops of guacamole and sour cream and more cheese.
  • TACO SEASONING: In an airtight container, mix together the chili powder, cumin, salt, black pepper, cornstarch, paprika, garlic powder, onion powder, cayenne, and dried oregano. Store in a cool, dark place for up to 6 months.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 514
  • Carbohydrate: 43g
  • Fat: 24g
  • Fiber: 18g
  • Protein: 33g
  • Sugar: 9g

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