Ingredients
6 servings
- •6 large bell peppers, ensure they have a flat base so they will stand up when cooking
- •2 tablespoons vegetable oil
- •1 lb ground beef
- •2 tablespoons taco seasoning mix, (see recipe below to make your own)
- •1 medium yellow onion, diced
- •15 oz black beans, drained and rinsed
- •1 cup cooked brown rice
- •1 cup frozen corn
- •16 oz medium chunky salsa
- •1 ½ cups grated Mexican blend cheese, divided, plus more for serving
- •guacamole, for serving
- •sour cream, for serving
- •1 tablespoon chili powder
- •1 ½ teaspoons ground cumin
- •1 teaspoon kosher salt
- •1 teaspoon freshly ground black pepper
- •1 teaspoon cornstarch
- •½ teaspoon paprika
- •½ teaspoon garlic powder
- •½ teaspoon onion powder
- •¼ teaspoon cayenne pepper
- •¼ teaspoon dried oregano
Instructions
- Preheat the oven to 350°F (175°C).
- Cut off the tops of the bell peppers, then run a paring knife around the inside edges to remove the seeds and ribs. Place the peppers upright in a baking dish. Bake for 20 minutes.
- While the peppers are roasting, heat the vegetable oil in a large skillet over medium-high heat. Add ground beef and break up with a wooden spoon, then add the taco seasoning and mix to combine. Cook until the beef is browned, 5–6 minutes.
- Add the onion and cook until softened, 4–5 minutes.
- Reduce the heat to medium, then mix in the black beans, brown rice, corn, and salsa.
- Add 1 cup (100 g) of cheese, then stir until incorporated and the cheese has melted. Remove the pan from the heat.
- Spoon the beef filling into the peppers, then top with the remaining ½ cup (50 g) of shredded cheese.
- Return the peppers to the oven for 15 minutes, until the cheese has melted.
- Top each pepper with generous scoops of guacamole and sour cream and more cheese.
- TACO SEASONING: In an airtight container, mix together the chili powder, cumin, salt, black pepper, cornstarch, paprika, garlic powder, onion powder, cayenne, and dried oregano. Store in a cool, dark place for up to 6 months.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 514
- Carbohydrate: 43g
- Fat: 24g
- Fiber: 18g
- Protein: 33g
- Sugar: 9g