Very Veggie and Beef Chili

Very Veggie and Beef Chili

Recipe by STARBOARDJEN from allrecipes.com

Dinner 1 Hr. 20 Mins.

Ingredients

8

8 servings

  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 medium carrot, diced
  • 1 medium zucchini, diced
  • 1 medium yellow squash, diced
  • 1 (28 ounce) can crushed tomatoes
  • 1 (16 ounce) can kidney beans, rinsed and drained
  • 1 (16 ounce) can black beans, rinsed and drained
  • 1 (15 ounce) can diced tomatoes
  • 1 cup frozen white corn kernels
  • 1 tablespoon minced garlic
  • 1.25 tablespoons chili powder
  • 1 tablespoon brown sugar
  • 0.5 teaspoon paprika
  • 0.5 teaspoon dried oregano
  • 0.5 teaspoon ground cayenne pepper
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon ground black pepper

Instructions

  • Break ground beef into small pieces in a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Add zucchini and squash; cook and stir until beef is completely browned, 3 to 5 more minutes.
  • Drain excess liquid from the pot. Stir in crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic; bring to a boil. Stir in chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 337
  • Carbohydrate: 38g
  • Fat: 13g
  • Fiber: 11g
  • Protein: 20g
  • Sugar: 6g

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