Ingredients
8 servings
- •1 pound lean ground beef
- •1 medium onion, chopped
- •1 medium green bell pepper, chopped
- •1 medium yellow bell pepper, chopped
- •1 medium carrot, diced
- •1 medium zucchini, diced
- •1 medium yellow squash, diced
- •1 (28 ounce) can crushed tomatoes
- •1 (16 ounce) can kidney beans, rinsed and drained
- •1 (16 ounce) can black beans, rinsed and drained
- •1 (15 ounce) can diced tomatoes
- •1 cup frozen white corn kernels
- •1 tablespoon minced garlic
- •1.25 tablespoons chili powder
- •1 tablespoon brown sugar
- •0.5 teaspoon paprika
- •0.5 teaspoon dried oregano
- •0.5 teaspoon ground cayenne pepper
- •0.5 teaspoon ground cumin
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
Instructions
- Break ground beef into small pieces in a large pot over medium heat; cook and stir until beginning to brown, 3 to 5 minutes. Add onion, bell peppers, and carrot; cook and stir until the vegetables begin to soften, 5 to 7 minutes. Add zucchini and squash; cook and stir until beef is completely browned, 3 to 5 more minutes.
- Drain excess liquid from the pot. Stir in crushed tomatoes, kidney beans, black beans, diced tomatoes, corn, and garlic; bring to a boil. Stir in chili powder, brown sugar, paprika, oregano, cayenne pepper, cumin, salt, and black pepper. Reduce the heat to low, cover, and simmer for 30 minutes.
Nutritional Facts
Per 8 servings
- Calories: 337
- Carbohydrate: 38g
- Fat: 13g
- Fiber: 11g
- Protein: 20g
- Sugar: 6g