Tofu Bowl

Tofu Bowl

Recipe by Tasty from tasty.co

Meal

Ingredients

2

2 servings

  • 14 oz extra firm tofu
  • 1 cup quinoa
  • 2 teaspoons McCormick® Hearty Spice Blend, divided
  • 1 teaspoon kosher salt, plus more to taste
  • 4 tablespoons olive oil, plus 2 teaspoons, divided
  • 1 large delicata squash, sliced into 1/2 inch (1 1/4 cm) rings
  • 1 bunch lacinato kale, washed, stemmed, and cut into thin ribbons
  • 2 teaspoons sesame seed, for garnish
  • fresh chive, sliced, for garnish
  • 1 garlic, minced or grated
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 3 tablespoons water
  • 1 teaspoon McCormick® Hearty Spice Blend
  • 1 pinch kosher salt

Instructions

  • Preheat the oven to 400˚F (200˚C).
  • Drain the tofu, then wrap in a clean kitchen towel or a few layers of paper towels and place on plate or tray. Place a heavy pot or something flat and heavy on top of the tofu and press for 10 minutes, checking halfway through to replace the towel if soaked through.
  • Cook the quinoa according to the package instructions. Set aside.
  • Cut the tofu into 1-1½-inch cubes.
  • In a medium bowl, mix together 1½ teaspoons of the Hearty spice blend, 1 teaspoon salt, and 3 tablespoons olive oil. Add the tofu and gently toss until well coated.
  • In a large bowl, toss the squash rings with 1 tablespoon of olive oil and season with salt.
  • Spread the tofu in a single layer on ½ of a baking sheet and the seasoned squash on the other ½.
  • Bake for 20 minutes, until the squash rings are tender and golden brown and the tofu has a nice golden crust.
  • Heat 2 teaspoons of olive oil in a medium pan over medium-low heat. Add the remaining ½ teaspoon Hearty spice blend and cook until fragrant, about 1 minute. Add the kale and cook, stirring frequently, for about 5 minutes, until wilted.
  • Make the garlic tahini sauce: In a medium bowl, whisk together the garlic, tahini, lemon juice and zest, water, Hearty spice, and salt. If the sauce seizes up or appears too dry, add about 1 teaspoon of water at a time and mix until smooth.
  • Assemble the bowls: Divide the quinoa between 2 wide, shallow bowls. Top with the kale, squash, and tofu. Drizzle the sauce over and garnish with sesame seeds and chives.
  • Enjoy!

Nutritional Facts

Per 2 servings

  • Calories: 956
  • Carbohydrate: 90g
  • Fat: 54g
  • Fiber: 15g
  • Protein: 39g
  • Sugar: 9g

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