Ingredients
8 servings
- •8 cups chicken broth
- •1 large butternut squash - peeled, seeded, and cut into chunks
- •4 stalks celery, thinly sliced
- •2 apples - peeled, cored, and diced
- •1 leek, thinly sliced (white and pale green parts only)
- •6 cloves garlic, minced
- •2 teaspoons ground allspice
- •1 ½ teaspoons thyme
- •6 parsnips, peeled and cut into chunks, or more to taste
- •2 tablespoons coconut oil
- •1 cup half-and-half
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Pour chicken broth into a large stockpot over medium-high heat; add squash, celery, apples, leek, garlic, allspice, and thyme. Bring the mixture to a simmer and cook until the vegetables are completely tender, about 30 minutes.
- While the vegetables simmer, put parsnips into a large bowl. Pour coconut oil over the parsnips and toss to coat. Spread parsnips onto a baking sheet.
- Roast parsnips until tender and browned, about 30 minutes; add to soup.
- Ladle vegetables and liquid into a blender in batches so the blender bowl is no more than half full. Hold lid in place with a towel and pulse blender a few times before leaving on to blend; puree until smooth. Repeat until all soup is pureed.
- Pour pureed soup into the pot, stir half-and-half into the soup, and cook until hot, about 5 minutes.
Nutritional Facts
Per 8 servings
- Calories: 273
- Carbohydrate: 49g
- Fat: 8g
- Fiber: 10g
- Protein: 5g
- Sugar: 14g