Ingredients
4 servings
- •2 large eggs, beaten
- •3 tablespoons lemon juice, divided
- •1 teaspoon garlic powder
- •½ cup all-purpose flour
- •½ cup grated Parmesan cheese
- •2 tablespoons dried parsley flakes
- •1 teaspoon salt
- •1 pound skinless, boneless chicken breast halves
- •nonstick cooking spray
- •2 tablespoons butter
- •½ cup chicken broth
- •2 tablespoons capers with liquid, or more to taste
Instructions
- Prepare your dredging station by placing the eggs, 1 tablespoon lemon juice, and garlic powder in a bowl and whisking to blend.
- Next prepare your flour mixture by combining: flour, Parmesan cheese, parsley, and salt in a wide and shallow bowl (or pie plate) and stirring with a fork until well blended.
- Preheat an air fryer to 375 degrees F (190 degrees C) according to manufacturer's instructions. Spray the bottom insert of the fryer with cooking spray.
- Pound your chicken fillets out (cover in plastic wrap first and use a meat mallet) until uniform and thin.
- Dredge chicken first in flour mixture, then in egg wash, then in flour mixture again and place into the air fryer as you go, arranging so that they don't overlap; if you have too many pieces of chicken you can cook them in batches.
- Bake in the preheated air fryer until no longer pink in the centers and an instant-read thermometer inserted into the centers reads 165 degrees F (74 degrees C), about 14 minutes.
- While chicken cooks, melt butter in a small saucepan over medium heat, then whisk in chicken broth, remaining lemon juice, and capers, starting with 2 tablespoons, adding more capers to taste. Bring the sauce to a simmer and allow to simmer and reduce slightly while the chicken cooks. Sauce will be thin.
- Serve the chicken with the lemon butter sauce drizzled over the top.
Nutritional Facts
Per 4 servings
- Calories: 322
- Carbohydrate: 15g
- Fat: 14g
- Fiber: 1g
- Protein: 33g
- Sugar: 1g