QOB Veggie Enchiladas

QOB Veggie Enchiladas

Recipe by J Stewart from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • 1 (16 ounce) can fat-free refried beans
  • 1 (10 ounce) can red enchilada sauce
  • 1 tablespoon cocoa powder
  • 1 tablespoon molasses
  • cooking spray
  • 2 heads broccoli, chopped
  • 1 white onion, diced
  • 1 red bell pepper, seeded and diced
  • 1 poblano pepper, seeded and diced
  • 1 jalapeno pepper, seeded and diced
  • salt and ground black pepper to taste
  • 2 cups shredded pepperjack cheese, divided
  • 8 whole-wheat tortillas
  • 0.5 cup shredded reduced-fat Cheddar cheese

Instructions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine refried beans, enchilada sauce, cocoa powder, and molasses in a saucepan over low heat; stirring occasionally, simmer until hot, about 5 minutes.
  • Coat a large non-stick skillet with cooking spray and place over medium-high heat. Cook and stir broccoli, onion, red bell pepper, poblano pepper, and jalapeno pepper until just soft, 5 to 7 minutes. Season with salt and black pepper.
  • Spread a thin layer of bean mixture to cover the bottom of a 9x13-inch baking dish.
  • Sprinkle about 1/4 cup pepperjack cheese across the center of each tortilla and top with about 2/3 cup vegetable mixture. Fold in two small opposite sides of each tortilla and carefully roll the tortillas around the vegetable filling; arrange in a single layer with the seam-side down in the baking dish.
  • Pour remaining bean mixture evenly over the filled tortillas in the baking dish and spread to cover evenly.
  • Bake on the center rack of the preheated oven until sauce is bubbling, about 20 minutes. Sprinkle with Cheddar cheese and bake until cheese is melted, about 5 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 380
  • Carbohydrate: 47g
  • Fat: 17g
  • Fiber: 9g
  • Protein: 19g
  • Sugar: 5g

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