Beef Enchiladas with Homemade Sauce

Name: Beef Enchiladas with Homemade Sauce
Total time: 70
Yield: 4
Ingredients: 3 tablespoons vegetable oil; 1 tablespoon all-purpose flour; 2 tablespoons chili powder, or more to taste; 2 cups chicken stock; 1 (6 ounce) can tomato paste; 1 teaspoon dried oregano; 1 teaspoon ground cumin; 0.25 teaspoon salt; cooking spray; 1 pound ground beef; 1 teaspoon extra-virgin olive oil; 1 onion, diced; 2 (4 ounce) cans fire-roasted diced green chiles; 0.5 green bell pepper, diced; 1 (15 ounce) can black beans, rinsed and drained; 8 low-carb high-fiber tortillas (such as La Tortilla Factory®); 1 (8 ounce) package shredded low-fat Mexican cheese blend

Recipe by Heather Marie from allrecipes.com

Dinner 1 Hr. 10 Mins.

Ingredients

4 servings

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3 tablespoons vegetable oil
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1 tablespoon all-purpose flour
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2 tablespoons chili powder, or more to taste
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2 cups chicken stock
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1 (6 ounce) can tomato paste
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1 teaspoon dried oregano
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1 teaspoon ground cumin
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0.25 teaspoon salt
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cooking spray

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1 pound ground beef
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1 teaspoon extra-virgin olive oil
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1 onion, diced
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2 (4 ounce) cans fire-roasted diced green chiles
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0.5 green bell pepper, diced
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1 (15 ounce) can black beans, rinsed and drained
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8 low-carb high-fiber tortillas (such as La Tortilla Factory®)
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1 (8 ounce) package shredded low-fat Mexican cheese blend

Instructions

Heat vegetable oil in a saucepan over medium heat. Add flour; cook and stir using a wooden spoon until smooth, 1 to 2 minutes. Mix in chili powder and cook until fragrant, about 30 seconds. Stir in chicken stock, tomato paste, oregano, cumin, and salt; bring to a boil. Reduce heat and simmer enchilada sauce until thickened and smooth, about 15 minutes.
Preheat the oven to 375 degrees F (190 degrees C). Coat the inside of a 9x13-inch baking dish with cooking spray.
Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
Heat olive oil in a separate skillet over medium heat; cook and stir onion, green chiles, and green bell pepper until softened, 5 to 10 minutes. Mix in ground beef and black beans. Stir in 1/2 of the enchilada sauce; cook and stir 1 to 2 minutes.
Spoon beef mixture evenly onto the center of each tortilla and roll tortilla around filling. Place tortillas, seam-side down, in the baking dish. Cover tortillas with remaining enchilada sauce and Mexican cheese blend.
Bake in the preheated oven until cheese is melted, about 20 minutes.