Quick-Roasted Veggie Bowl

Name: Quick-Roasted Veggie Bowl
Yield: 4
Ingredients: 1 ½ cups farro, soaked for 30 min; 3 cups water; 3 cups Private Selection Petite Medley Potatoes; 1 cup carrot, sliced; olive oil, to taste; garlic powder, to taste; kosher salt, to taste; pepper, to taste; 1 cup broccoli floret; 2 tablespoons olive oil; ½ teaspoon dried thyme; ½ teaspoon dried oregano; 1 clove garlic, grated; kosher salt, to taste; pepper, to taste; 1 cup extra firm tofu, pressed and cubed; 1 cup canned chickpea, drained and rinsed; olive oil, to taste; kosher salt, to taste; ¼ teaspoon paprika; ¼ teaspoon chili powder; ½ cup tahini; ¼ cup water; 1 tablespoon olive oil; 1 tablespoon lemon juice; ¼ teaspoon kosher salt

Recipe by Rachel Gaewski from tasty.co

Lunch

Ingredients

4 servings

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1 ½ cups farro, soaked for 30 min
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3 cups water
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3 cups Private Selection Petite Medley Potatoes
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1 cup carrot, sliced
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olive oil, to taste
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garlic powder, to taste
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kosher salt, to taste
•

pepper, to taste
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1 cup broccoli floret
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2 tablespoons olive oil
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½ teaspoon dried thyme
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½ teaspoon dried oregano
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1 clove garlic, grated

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kosher salt, to taste
•

pepper, to taste
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1 cup extra firm tofu, pressed and cubed
•

1 cup canned chickpea, drained and rinsed
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olive oil, to taste
•

kosher salt, to taste
•

¼ teaspoon paprika
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¼ teaspoon chili powder
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½ cup tahini
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¼ cup water
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1 tablespoon olive oil
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1 tablespoon lemon juice
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¼ teaspoon kosher salt

Instructions

Preheat the oven to 375°F (190°C)
Make the farro: In a medium pot, combine the farro and water, then bring to a boil over high heat. Reduce the heat to low, cover, and simmer for 20-25 minutes, until the water is absorbed and the farro is tender.
Make the roasted veggies: Cut the potatoes in half. Arrange on half of a baking sheet and spread the carrots on the other half. Drizzle with olive oil, then season with the garlic powder, salt, and pepper. Toss until well coated.
Bake for 10 minutes.
Remove the baking sheet from the oven and add the broccoli. Drizzle with olive oil and season with salt, garlic powder, and pepper. Bake for another 15-20 minutes, until all of the veggies are fork tender.
Make the marinated tofu: In a small bowl, combine the olive oil, thyme, oregano, garlic, salt, and pepper. Add the tofu and stir until well coated. Set aside for 10 minutes.
Spread out the tofu on half of a baking sheet. Bake for 20 minutes, then remove from oven and flip.
Make the roasted chickpeas: Add the chickpeas to the other side of the baking sheet with the tofu. Drizzle with olive oil and season with salt, paprika, and chili powder. Toss until well coated.
Bake for another 15 minutes, until the chickpeas are crispy.
Make the lemon tahini dressing: In a liquid measuring cup, combine the tahini, water, olive oil, lemon juice, and salt and whisk until well combined.
To assemble the grain bowl, top the farro with the roasted veggies, tofu, and chickpeas. Drizzle with the tahini dressing.
Enjoy!