Veggie Roast And Tuna Salad

Veggie Roast And Tuna Salad

Recipe by Elizabeth Mathew from tasty.co

Meal

Ingredients

2

2 servings

  • 2 teaspoons tahini
  • 1 ½ teaspoons harissa paste
  • 1 ½ teaspoons pomegranate molasses
  • 1 tablespoon brine, from pickled olives
  • salt, as needed
  • 1 cup tuna, canned
  • 1 red bell pepper, cubed
  • 2 ½ cups brussels sprouts, cut into halves
  • 1 tablespoon olive oil
  • 1 tablespoon Za’atar spice mix
  • 2 teaspoons balsamic vinegar
  • salt, to taste
  • 1 handful fresh parsley
  • 2 teaspoons Za’atar
  • 2 teaspoons balsamic vinegar
  • 1 teaspoon red chili flakes
  • 2 cloves garlic, cut into thin slivers
  • 1 shallot, sliced thin
  • 2 teaspoons caper
  • 1 tablespoon olive oil
  • ¾ cup bread croutons, toasted, dressed with extra virgin olive oil and a pinch of salt

Instructions

  • Roast the brussel sprouts and bell pepper with za’atar, salt, olive oil and balsamic vinegar at 400°F for 25-30 minutes or more, depending on how charred you like your veggies.
  • Once the veggies are roasted, take a salad bowl and mix the sprouts, bell pepper and canned tuna together. Then, mix together dressing ingredients and, once combined, toss salad in this.
  • Fry a few capers and slivers of small onions and garlic in olive oil and add this on top of the salad.
  • Finish the salad with a final dash of balsamic vinegar, toasted bread croutons, a sprinkle of fresh parsley, za’atar spice mix and red chilli flakes.

Nutritional Facts

Per 2 servings

  • Calories: 472
  • Carbohydrate: 33g
  • Fat: 24g
  • Fiber: 6g
  • Protein: 32g
  • Sugar: 8g

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