Ingredients
8 servings
- •2 cups long grain rice, white, rinsed
- •4 tablespoons unsalted butter, room temperature, divided
- •2 teaspoons sea salt, divided
- •5 ⅓ cups water, divided
- •extra virgin olive oil, to taste
- •1 red bell pepper, diced
- •1 yellow bell pepper, diced
- •½ large yellow onion, diced
- •5 cloves garlic, minced
- •1 teaspoon red chili flakes
- •1 tablespoon tomato paste
- •8 oz frozen calamari, 1 package, defrosted
- •1 lb medium shrimp, shell on, approx 35
- •½ lb fresh mussel, shell on
- •1 cup frozen organic peas, defrosted
- •1 lemon, juiced
- •2 tablespoons fresh parsley, chopped, plus whole parsley leaves for garnish
Instructions
- In an medium pot over high heat, combine the rice, bay leaves, 2 tablespoons of butter, 1 teaspoon of salt, and 4⅓ cups (1 L) of water. Bring to a boil. Cover, reduce the heat to low, and simmer for 20 minutes, or until the rice is cooked and fluffy.
- Heat a large sauté pan over medium-high heat. Add a drizzle of olive oil. Toss in the peppers, onion, and garlic. Cook until the onion is slightly translucent, 8-10 minutes.
- Add the red pepper flakes, remaining teaspoon of salt, the tomato paste, and remaining cup (240 ml) of water. Stir, cover, and boil for 2-3 minutes.
- Add the calamari, shrimp, mussels, and peas. Stir and cover with the lid. Cook until the mussel shells open, 5-6 minutes.
- Remove the pan from the heat. Add the lemon juice, remaining 2 tablespoons of butter, and chopped parsley then stir.
- Transfer the cooked rice to a large bowl.
- Use a slotted spoon to scoop the seafood mixture over the rice. Stir to combine, add ½ cup (120 ml) of the seafood braising liquid, and stir once more.
- Garnish with parsley leaves (optional).
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 458
- Carbohydrate: 56g
- Fat: 14g
- Fiber: 2g
- Protein: 24g
- Sugar: 3g