Ingredients
6
6 servings
- •2.5 cups dry penne pasta
- •4.5 teaspoons coconut oil
- •1 pound smoked sausage (such as farmer's sausage), sliced
- •1 onion, sliced
- •1 green bell pepper, sliced
- •1 red bell pepper, sliced
- •1 orange bell pepper, sliced
- •1 (8 ounce) package mushrooms, sliced
- •1 (14.5 ounce) can diced tomatoes
- •1 (8 ounce) can tomato sauce
- •1 teaspoon minced garlic
- •1 teaspoon garlic powder
- •1 teaspoon dried oregano
- •1 teaspoon dried basil
- •1 teaspoon salt
- •1 teaspoon ground black pepper
- •0.5 teaspoon red pepper flakes
Instructions
- Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Heat oil in a large skillet over medium heat, and cook and stir sausage, onion, green bell pepper, red bell pepper, orange bell pepper, and mushrooms until vegetables are tender, about 10 minutes.
- Stir diced tomatoes, tomato sauce, minced garlic, garlic powder, oregano, basil, salt, black pepper, and red pepper flakes into vegetable mixture; bring to a simmer and cook, stirring occasionally, about 10 minutes.
- Drain pasta and spoon onto plates and top with sauce mixture.
Nutritional Facts
Per 6 servings
- Calories: 638
- Carbohydrate: 85g
- Fat: 22g
- Fiber: 7g
- Protein: 27g
- Sugar: 13g
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