Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce

Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce

Recipe by John Mitzewich from allrecipes.com

Dinner 2 Hr. 55 Mins.

Ingredients

4

4 servings

  • 1 eggplant, cubed
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper to taste
  • 0.33333334326744 cup finely minced onion
  • 1 pinch crushed red pepper flakes, or to taste
  • 1.5 cups chicken broth
  • 1 cup marinara sauce
  • 0.25 cup plain dry bread crumbs
  • 1 large egg
  • 1.5 tablespoons Greek yogurt
  • 0.25 cup finely minced onion
  • 4 cloves garlic, finely minced
  • 1.5 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon ground coriander
  • 1 pound ground lamb
  • cayenne pepper to taste
  • 1 tablespoon chopped fresh mint

Instructions

  • Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.
  • Combine eggplant, olive oil, salt, and black pepper in a large skillet over medium-high heat. Cook and stir until eggplant begins to soften, about 5 minutes.
  • Mix in 1/3 cup onion and red pepper flakes. Reduce heat to medium; cook and stir until onion is softened, about 4 minutes. Stir in broth and marinara sauce. Reduce heat to medium-low and simmer until sauce mixture has reduced by half, about 30 minutes.
  • Meanwhile, whisk together bread crumbs, egg, and Greek yogurt in a large bowl until bread crumbs absorb all the liquid, about 3 minutes. Mix in 1/4 cup onion, garlic, kosher salt, black pepper, cumin, cinnamon, and coriander until well combined. Crumble in lamb and sprinkle with cayenne pepper; mix well.
  • Form lamb mixture into small meatballs and transfer to the prepared baking sheet.
  • Bake in the preheated oven until browned but still pink inside, about 10 minutes.
  • Remove meatballs from the oven and stir into simmering sauce. Simmer over low heat until sauce begins to thicken and meatballs are cooked through, 30 to 45 minutes. An instant-read thermometer inserted into the center of a meatball should read 160 degrees F (72 degrees C).
  • Garnish meatballs and sauce with mint to serve.

Nutritional Facts

Per 4 servings

  • Calories: 420
  • Carbohydrate: 22g
  • Fat: 26g
  • Fiber: 7g
  • Protein: 25g
  • Sugar: 8g

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