Ingredients
1
1 servings
- •1 cup fat-free milk
- •0.5 cup fat-free plain yogurt
- •1 banana, frozen and chunked
- •1 tablespoon natural peanut butter
- •2 cups fresh spinach
- •1 cup ice cubes
Instructions
- Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.
Nutritional Facts
Per 1 servings
- Calories: 382
- Carbohydrate: 56g
- Fat: 9g
- Fiber: 5g
- Protein: 24g
- Sugar: 36g
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