Ingredients
4
4 servings
- •2 chicken breasts
- •1 teaspoon salt
- •½ teaspoon pepper
- •1 egg, beaten
- •¾ cup flour
- •1 green pepper, sliced
- •1 red pepper, sliced
- •rice, to serve
- •3 cloves garlic cloves, crushed
- •1 red chilli, chopped
- •3 tablespoons soy sauce
- •2 tablespoons tomato puree
- •½ cup water
Instructions
- Season the chicken with salt and pepper.
- Cut the chicken into thin strips then coat in the egg wash and flour.
- Shallow fry for a few minutes on each side, until golden brown.
- Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
- In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
- Add back in the chicken and peppers and stir well in the sauce.
- Serve with rice.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 267
- Carbohydrate: 25g
- Fat: 4g
- Fiber: 3g
- Protein: 29g
- Sugar: 1g
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