Sweet and Spicy High-Protein Snack Mix
Recipe by Tammy Lynn from allrecipes.com
Appetizer,Snack 1 Hr. 15 Mins.
Ingredients
15
15 servings
- •1 ½ cups wheat cereal squares
- •1 cup toasted oat cereal
- •1 cup small pretzels
- •1 cup bite-sized cheese crackers
- •½ cup unsalted sunflower seeds
- •1 ½ cups unsalted mixed nuts
- •3 tablespoons unsalted butter
- •2 ½ tablespoons honey
- •1 tablespoon Worcestershire sauce
- •¾ teaspoon salt
- •¼ teaspoon cayenne pepper
- •¼ teaspoon chili powder
- •¼ teaspoon garlic powder
- •¼ teaspoon onion powder
- •1 cup dried cherries
- •2 (1.5 ounce) packages 100% smoked beef sticks, cut into bite-sized pieces
Instructions
- Preheat the oven to 250 degrees F (120 degrees C).
- Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.
- Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.
- Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.
- Mix in dried cherries and smoked beef stick pieces.
Nutritional Facts
Per 15 servings
- Calories: 278
- Carbohydrate: 28g
- Fat: 17g
- Fiber: 4g
- Protein: 6g
- Sugar: 9g
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